Conscious Movement and Self-Bodywork

Increasing your mastery of how your body works with your mind.

This is a synergistic Body-Mind structural and sensory education that can get you into greater Energy, Structural Alignment and Functioning in Gravity that will get you out of pain, improve your health, as well as raise your Self-awareness and personal effectiveness. Realigning your body will assist you to be more centered, balanced and present in your Body and Mind and in gaining a whole new level of powerful energy, attitude and intention.

The Self Bodywork aspect of this training teaches you how to generate a greater range of motion in your muscles and joints that will realign your body in Gravity, reduce and disappear pain and help you to maintain health in your body. Ultimately this is about giving you the knowledge and tools to transform your body to transform your Life.

The Conscious Movement Workshop is an experiential Group Workshop where improving your body’s alignment, mechanics and energetics can…

• Bring your Body-Mind Self-Awareness to a whole new level of consciousness and balance
• Improve your energy, flexibility, posture, and health
• Assist in letting go of painful and stressful patterns
• Energize your personal confidence and body language
• Increase your personal interconnectedness and effectiveness

Shifting your body can be a major key to generating greater health as well as creating a powerful and more balanced approach to life.

Roger Weinerth has been a Hellerwork Structural Integration Practitioner for 40 years. He is a faculty member of Hellerwork and trainer for the Institute of Structural Medicine focusing on teaching Body-Mind Movement Education. He is a Licensed Massage Therapist and a Neuro-Linguistics Professional. Roger is the originator of The 7 Day Body and Conscious Movement Trainings.