About Body Mind Power
Wake Up Your Body! Wake Up Your Life!
Are you ready to…
- Improve your health, posture, flexibility & appearance
- Let go of pain, stress and conditioned limitations
- Expand your energy, Self-awareness and presence
- Experience your vitality and self-confidence
- Enhance your communication and body language
- Have a greater ability to be centered and connect with others
- Increase your effectiveness in life and business.
Body/Mind Power is designed to transform how you are living in your body-- to empower you to a greater level of health, body mind self-awareness, self- confidence, personal effectiveness, and Self-care.
Body/Mind Power Consists of 4 major modalities:
Structural Integration Bodywork is Hands-On bodywork on your muscles, connective tissue (Fascia) and retraining your sensory motor nervous system to release muscle tension and pain, increasing flexibility, decompressing your skeletal structure, realigning your posture and waking up a greater sense of presence and self-awareness.
Conscious Movement Coaching teaches you how to be more powerfully centered, balanced and present in your body. You will experience how improving your body mechanics, Range Of Motion, sensory awareness, and alignment in gravity can positively shift your health and functioning as well as enhance your energy, attitude, intention, and Self-awareness.
BodyMind Dialogue is a discovery process to help you recognize how posture, movement, energy, body language and body-mind self-awareness work together shaping our body and our lives.
Self Bodywork shows you how to work hands-on with your own muscles, fascia and nervous system to relieve stress, pain, assist healing injuries, and to realign posture for greater personal power and Self-awareness. This can be taught in person or ONLINE.